AMJ -Aesthetic Muscle Journal June 11th. Today is our last workout in this 4-week training phase... and it's Leg Day. In this behind the scenes footage I discus why I change phases every 4 weeks, my thoughts on deloading, and keeping training enthusiasm sky high!
Plus, every meal I ate today.
Here's the entire Leg Workout I did today...
https://www.youtube.com/watch?v=Yi9nN...
Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/blog
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AMP - Aesthetic Muscle Plan
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My Current Stats:
5′ 7″
153 lbs
38 years old
Music: Kevin MacLeod (Incompetech.com)
romanian deadlifts gif End Of Training Phase, Leg Day, Deload, Keeping Motivation HIGH: AMJ June 11th | |
| 6 Likes | 6 Dislikes |
| 97 views views | 5.95K followers |
| How-to & Style | Upload TimePublished on 12 Jun 2014 |
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